Doing gym on routine basis enforces you to eat clean and lead a healthy lifestyle. It boosts the brainpower and sharpens memory while also filling your mind with positive thoughts.
Exercising every day strengthens your heart and lowers your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer. Having all this into consideration, KCC has a very extensively equipped gym that the students can use anytime of the day according to their convenience. It has diverse machines equipped for strength training, conditioning and cardio sessions.